Gardening As A Therapeutic Practice How Planting Seeds Can Foster Healing And Well Being

Gardening as a Therapeutic Practice: How Planting Seeds Can Foster Healing and Well-Being

BySameera Jayawardana

Have you ever wandered through a garden and experienced an immediate sense of calm and relief? Spending time in nature is known to have profound mental health benefits, and manmade gardens are no exception. Whether it’s a rose garden, an herb garden, or a vegetable garden, each can evoke feelings of peace and wonder and…

Journeying to Mental Wellness How Travel Nurtures Your Mind

Journeying to Mental Wellness: How Travel Nurtures Your Mind

BySameera Jayawardana

In today’s fast-paced world, where stress and anxiety have become all too common, the importance of taking a break and prioritizing our mental well-being cannot be overstated. One powerful way to achieve this balance is through travel. In this article, we will explore the significant mental health benefits that traveling can bring into your life….