Exploring the Power of Gratitude Amidst Grief

BySameera Jayawardana

Discovering a New Perspective In my hands, I held a robust journal adorned with a lengthy, silky brown ribbon that doubled as a bookmark. This journal, unlike any other, was a haven of inspiring quotes previously unknown to me. It invited the eye to rest on its spacious pages, its modern, charming blue font captivating…

Unlocking Brain Potential Supercharging Cognitive Function Beyond 50

Unlocking Brain Potential: Supercharging Cognitive Function Beyond 50

BySameera Jayawardana

As individuals age, it is a widespread belief that cognitive decline inevitably accompanies this natural process. However, insights from neuroscience paint a different picture. The concept of neuroplasticity, which refers to the brain’s remarkable ability to adapt and change in response to new stimuli, highlights that memory, learning, productivity, and intelligence are not fixed traits…