Mastering Mindfulness to Ward Off Workplace Burnout
Harnessing Mindfulness for Professional Resilience Workplace burnout, a constant companion for many professionals, saps energy, diminishes efficiency, and fosters negative inner dialogues. The relentless march of work often overshadows personal needs, as reported by the American Psychological Association, resulting in record-high levels of burnout. Mindfulness, however, offers an antidote to this modern malaise. As someone…