Embracing Autumn: Balancing Vata, Finding Coziness, and Planting Seeds of Well-Being
The text you’ve provided offers insights into embracing the autumn season, balancing the vata dosha, and finding joy in the transition to fall. It highlights the significance of routines, creating a cozy atmosphere through the Danish concept of hygge, and incorporating Ayurvedic and yogic practices for well-being. Here’s a summary of the key points: Incorporating…
