Consciousness, Well-being, and the Multidimensional Body In the pursuit of a healthy body, one often grapples with a pivotal question: What holds greater significance, maintaining physical fitness or preserving mental well-being? The answer, according to ancient Vedic wisdom, leans decidedly toward the latter – being free of depression. The profound interplay between mental health and…
Introduction Laughter is often hailed as the ultimate mood booster, but its influence extends far beyond that. It’s a potent remedy not only for our mental well-being but also for our physical health. When we laugh, we embark on a journey of physiological benefits. Among these advantages is its capacity to enhance the lymphatic system,…
Here’s a single-question quiz: What is more desirable for a healthy body, being physically fit or being free from depression? The correct answer is being free from depression. Depression is linked to sleep deprivation, fatigue, lowered immunity, susceptibility to infections, premature heart attacks, and more. Yet, most people tend to focus on their bodies solely…
