The Highest Priority for a Healthy Body

The Highest Priority for a Healthy Body

BySameera Jayawardana

Here’s a single-question quiz: What is more desirable for a healthy body, being physically fit or being free from depression? The correct answer is being free from depression. Depression is linked to sleep deprivation, fatigue, lowered immunity, susceptibility to infections, premature heart attacks, and more. Yet, most people tend to focus on their bodies solely…

Journeying to Mental Wellness: How Travel Nurtures Your Mind

Journeying to Mental Wellness: How Travel Nurtures Your Mind

BySameera Jayawardana

In today’s fast-paced world, where stress and anxiety have become all too common, the importance of taking a break and prioritizing our mental well-being cannot be overstated. One powerful way to achieve this balance is through travel. In this article, we will explore the significant mental health benefits that traveling can bring into your life….