Evening Rituals For Better Sleep

Evening Rituals for Better Sleep

BySameera Jayawardana

Harnessing the Yin Energy The evening hours beckon us to embrace the stillness and invite a sense of tranquility after a bustling day. Transitioning from the day’s hustle to a peaceful night can be challenging, but neglecting this transition may jeopardize your precious sleep and hinder your body’s ability to rejuvenate. The yin energy of…

Unlocking Receptivity 6 Pathways To Unleash Personal Growth

Unlocking Receptivity: 6 Pathways to Unleash Personal Growth

Byspiritualhappines.com

Pathway 1: Eradicating Distractions Human attention often wanders, consuming nearly half of our waking moments. Discomfort, like anxiety or boredom, leads to this diversion. Ironically, embracing the discomfort you wish to escape is essential for growth. Eliminate distractions; immerse yourself in your personal growth. For instance, reading this on your laptop? Close extra tabs, silence…