Earth Day: Celebrate Your Extended Body

The Philosophy of Ayurveda The Earth as Your Extended Body Earth Day, celebrated every April 22, is not just a mere annual event. It holds a profound message about the interconnectedness of our environment and public health. This notion of interconnectedness goes beyond a mere philosophical concept. In the traditional healing system of Ayurveda, the…

A Refreshing Start Post Holiday Mind Body Reset And New Year Intentions

A Refreshing Start: Post-Holiday Mind-Body Reset and New Year Intentions

Rediscovering Balance and Vitality After the Festivities The holiday season often unfolds in a whirlwind of celebration, bringing moments of joy and indulgence with friends and family. It’s a time when we loosen the reins on our daily routines to connect with loved ones and embrace the festivities. Now, as the holiday lights dim, you…

Holistic Strategies For Reducing Burnout And Cultivating Resilience

Holistic Strategies for Reducing Burnout and Cultivating Resilience

A Journey to Professional Fulfillment In the pursuit of a fulfilling career, finding a deep passion and invigoration in your work is the ultimate aspiration. Personally, I’ve been on a constant evolution of my career, striving to align it with these goals. Nevertheless, there have been periods in my life when this objective seemed out…

Cultivating Sattva For Work Satisfaction

Cultivating Sattva for Work Satisfaction

In the realm of medicine, a quest to heal and help others is often the initial driving force behind one’s journey. However, the conventional Western medical environment can sometimes lead to disillusionment. The grind of routine practice and the countdown to retirement begin to overshadow the initial spark of purpose. This realization, a watershed moment…